Art Therapy is an established profession in the US and the UK for over 50 years and is a profession that works with people of all ages. It is an effective modality for children, young people, and adults.
Art Therapy is a form of psychotherapy and is the use of art materials for self-expression and reflection in the presence of a trained art therapist. It uses the medium of visual imagery and art as the main form of communication.
It is a hands-on approach that can help a person to express feelings that are hard to talk about. The process of making art and the finished artwork are both important in helping a person gain more insights into how they are feeling. To participate in you don’t need to have any previous experience or skill in making art and the sessions are not art lessons.
What is the aim of Art Therapy?
The aim is to use art materials to help a person learn to regulate their emotions and understand themselves within a safe and facilitating environment. It is a three-way process between the person, the therapist, and the art object. The artwork and creative space can allow non-invasive communication without having to directly always talk to the other person.
What is an Art Therapist?
Art Therapists are trained to a master’s level and above, like a psychologist or psychotherapist. They have particular expertise in helping people use creative activities to express and process how they feel. Art Therapists are trained to pick up on non-verbal symbols and metaphors. This can help a person become more self-aware and resilient. Thus being able to process past difficulties and start to be more successful in peer relationships. Art Therapists work in the fields of education, special needs, mental health, hospitals, rehabilitation centres, and private settings.
Art Therapists are regulated by the Health and Care Professions Council (UK)
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