Mindscape’s adult psychotherapy and coaching in Bournemouth, Dorset, service is about providing an empathetic space for the person to reflect on challenges, improve self-awareness, and enable positive strategies for wellbeing. In therapy, the person is encouraged to face any negative self-beliefs that stand in the way of optimal mental health.
The purpose of psychotherapy is to promote personal growth and resilience through an improved understanding of oneself and one’s relationships. Sessions provide a safe therapeutic and empathetic space to explore any concerns.
Coaching is about empowering the individual to develop solutions to their challenges. To be more effective in their working life and have more effective relationships. Sessions focus on developing trust and working towards goals informed by the GROW framework (Whitmore, 2009).
Mindscape Adult Psychotherapy and Coaching Programme
Feeling stuck can be frustrating, but creative thinking approaches can help us be more open to different ideas and perspectives, emphasising strategies to build resilience and promote inner growth. Advocating the importance of exercise, arts, and the outdoors, in maintaining health and well-being, as an avenue for healthy emotional regulation, communication, and personal development.
Mindscape’s Adult Psychotherapy and Coaching programme focuses on helping the person to unlock their potential. Providing innovative and effective solutions to life’s challenges in a safe place, empowering people to become more confident, move forward thinking, and be kinder to themselves.
Mindscape’s lead psychotherapist is Andrew C Wright and you can also read more about him here: https://www.linkedin.com/in/andrewcwrighttherapyartpsych/
For more info and to connect to Mindscape, follow the link below: