A supportive space to understand yourself and find a way forward
Are you feeling anxious, overwhelmed or stuck? Perhaps work pressures, relationship difficulties or changes in your life are affecting your wellbeing. You may find yourself overthinking, struggling with confidence or repeating patterns that are difficult to change.
Psychotherapy offers time and space to explore what is happening, understand your feelings and develop new ways of responding to life’s challenges. You don’t need to wait until things reach a crisis point to seek support.
I’m Andrew Wright, an HCPC Registered Art Psychotherapist and Clinical Supervisor with over 20 years’ experience working with adults, young people and families in the UK and internationally. I provide adult psychotherapy in Bournemouth, and online.
How I can help
I work with adults experiencing:
- Anxiety, stress and feeling overwhelmed
- Work-related pressures, burnout and difficulties managing competing demands
- Relationship difficulties and recurring emotional patterns
- Low mood, confidence and self-esteem concerns
- Bereavement, separation and significant life transitions
- The effects of difficult or traumatic experiences
- Neurodiversity-related challenges and emotional wellbeing
- A desire for greater self-understanding and personal development
An approach tailored to you
My approach is integrative, trauma-informed and neurodiversity-affirming. I draw on a range of psychotherapeutic approaches, adapting our work to your needs, experiences and preferences.
Sessions may involve talking and reflection, exploring relationships and emotional patterns, or developing practical strategies for managing difficulties. Where appropriate, I can also incorporate creative approaches to help explore experiences that may be difficult to express in words.
You don’t need to be artistic to benefit from creative approaches, and there is no expectation that you make art. We would work together to find an approach that feels comfortable and useful to you.
Working together
I aim to provide a respectful, collaborative and non-judgemental space where you can explore difficulties at your own pace. Our work can help you develop greater self-awareness, recognise your strengths and consider changes that support your wellbeing.
Sessions and fees
I offer individual psychotherapy face-to-face in the Bournemouth and Poole area, as well as online sessions.
Fee: £65 per session.
I offer an initial telephone or online conversation to discuss what you are looking for, answer your questions and consider whether working together might be helpful.
If you would like to explore therapy, please get in touch to arrange an initial conversation.
Mindscape’s psychotherapist is Andrew C Wright and you can also read more about him here: https://www.linkedin.com/in/andrewcwrighttherapyartpsych/
For more info and to connect to Mindscape, follow the link below: